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Pilates Ring Strength and Tension This YXILEE Pilates Ring will let you feels comfortable to use because its flexible and the proper thickness of the foam pads. The pads on either side of the ring make it versatile and convenient to manipulate for different exercises. Pilates exercises are not about how much power you can exert on the ring. It is not like trying to bench press the most weight for a title or something. It is about the subtle use of the ring to engage the correct muscles while not engaging unnecessary muscles. Please apply gentle pressure to the ring. You will find this fitness ring to be helpful in enhancing your workouts allowing you to get deeper into the exercise. Our Pilates set is the fitness gift for best choice. Buy ours exercise kits for yourself or one for your friends,workout partner or family. It has clear instructions guide to help you start. This is the beginning of a surprise. WHY CHOOSE YXILEE 9 PIECE PILATES RING SET? Set of 9 piece Pilates ring set Whether you're a beginner or a pro,ours exercise fitness set offers an essential tool selection for whole body exercise routine. Our fitness set has nine to make sure you have everything you need to build a solid foundation or take your Pilates & Yoga exercise level to a next level. During the exercise, ours resistance bands will not break and roll up. No latex odor, elasticity, breathability and durability. PILATES BALL The Mini Pilates ball is small and light,easy to carry . Upgraded PVC material,thickened barrier, soft frosted touch. You can use our yoga straps for injury recover, stretching, outdoor workouts, gym exercises or physical therapy and maximize your performance. NON-SLIP PILATES SOCKS Made of premium quality combed cotton and 100% silicone gel grips on the bottom. You will feel confident, and protected with our anti-skid, non-slip Pilates socks. ★FULL BODY WORKOUT★: Our Pilates kits will systematically help you build muscle, butt, leg, core, shoulder, arm and increase flexibility, agility. It makes a good ab cruncher also. This is a great tool for body recovery that can help develop strength and strengthen body joints. It can be used to perform many different types of exercise (upper and lower body). The ball, ring, yoga strap serves the different functions for which you need them - provide resistance on various exercises. I believe you will feel results after just one week. ★GREAT VALUE PACK, LIGHTWEIGHT & CONVENIENT★: Other beginner Pilates set only contain three or four pieces of equipment. Ours set are sturdy and well made, includes 9 packs and 3 pieces of paper workout guides to make sure you have everything you need to build a solid foundation or take your Pilates to the next level. Great packaging as well. Small, compact, and effective, it is portable enough to throw into a backpack to take somewhere or carry-on luggage to keep up Pilates sessions on the go. ★EASY AND SIMPLE A GREAT ADDITIONS TO YOUR HOME-WORKOUT ROUTINE★: In order to allow you to practice safely in the comfort of your own home or physical therapy office, It has simple and clear exercise instructions on paper & Variety of Free e-Book PDF for you to start. It's also a perfect gift for your friends and family. Great for starting out a fitness routine.